905 791-4793

Boxing Brampton

Boxing for Fitness

Women Boxing FitnessWe are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter.

The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport.

Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength.