Nutrition

There are plenty of powerful new drugs to help prevent and treat chronic health problems. But we also know that certain nutrients may help as well.

In a nutshell, digestive enzymes break down the foods we eat, from complex compounds to the single nutrients within them. The body doesn’t actually use compounds; it uses single building-blocks […]

Pine nuts are not really nuts but are the edible seeds of about 20 different species of pine cone. They have been eaten as food since the Paleolithic period and […]

Health benefits of celery are – they are rich in vitamin C, they lower cholesterol, prevent cancer, reduce high blood pressure, and promote health. Celery contains amino acids, boron, calcium, […]