Nutrition

Why is Dark Chocolate Healthy?: Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as […]

Thyme is a delicate herb which is both pungent and hot with a penetrating fragrance. It is also a fabulous herb for healing a large number of ailments. It is […]

Athletes need plenty of protein to optimize athletic performance; their body uses protein to help repair, build or maintain muscle mass in response to training. Protein requirements for athletes are […]

Consult a physician or health professional. Oregano oil supplements are not recommended for everyone. Before beginning a regimen of oregano oil to treat internal symptoms, consult a health professional to […]